Write to email@example.com with your questions, concerns, and feedback. Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he’s the founder and medical director of the Bariatric Medical Institute–dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters , and you can follow him on Twitter . Dr.
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Helena Svendsen – Miami Nutrition Examiner – Nutrition
How is food affecting your mood? May 25, 2013 Food is essential to staying alive, we get the energy to live our lives from it but the effect of food goes beyond sustaining us, it also directly impacts our mental well being. Although we dont have the… Top 6 Indian spices and their benefits April 26, 2013 This week I got to sit down with Ayesha DMello, owner and fabulous Indian cookery instructor at Ayeshas Kitchen to talk about her top 6 Indian spices and their health benefits. Born and raised in India… Seaweed: The Health Boosting Green April 18, 2013 We know we should all eat more vegetables and leafy greens but what about sea vegetables? Sea vegetables or various types of seaweed have been a big staple in Japan for thousands of years and to boot they consistently have…
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Nutrition Q&A: Getting enough whole grains, fiber
But they’re all healthful sources of whole grains. According to the Whole Grains Council, the average American eats less than one serving of whole grains a day. Over 40 percent of Americans never eat any whole grains. Surprising? Not with all the bread, baked goods and pizza dough made with refined flour that we eat.
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