Choice tested 5 of the most popular diet plans available online in Australia and came to a conclusion that the plans are both expensive and unrealistic. The weight loss programmes which were put in to the test include SureSlim, The Ashy Bines Bikini Body Challenge, The Biggest Loser Club and Weight Watchers. These weight loss programmes demand nearly $83 every week. It was found that the diet plans were mostly overcomplicated and did not have a scientific base behind it.
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Use carb cycling for metabolism-boosting fat burning: Heidi Powell explains how
In that study, women eliminated high carb foods twice a week, eating normally the rest of the time. They lost nine pounds during a four-month period, compared to five pounds in four months for women who followed a daily 1,500 calorie Mediterranean diet. Heidi says that carb cycling works because eliminating carbs causes the loss of both fat and water. But if you totally cut carbohydrates for too long a period, you harm your metabolism. The result: Returning to carbohydrates causes a rebound effect. And that’s what carb cycling prevents.
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Obesity experts say high-fat, low-carb ketogenic diet fuels rapid weight loss (Video)
In fact, saturated fat, the fat that we’ve been taught not to eat, raises your good cholesterol best of all the foods you can eat.” Westman, a nationally recognized obesity expert who oversees the Duke University Lifestyle Medicine Clinic, said his patients experience dramatic weight loss on a ketogenic diet, which is a high-fat, moderate-protein, low-carb eating plan. Westman said one patient, a 51-year-old woman named Lynne Daniel Ivey, lost 185 pounds on the ketogenic diet. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake. But Westman says rapid weight loss isn’t the only benefit of a ketogenic diet, which has been found effective in treating cancer, epilepsy and type 2 diabetes . People who follow a ketogenic diet experience improved health across the board. Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity. Hypertension gets better, heartburn gets better, fatty liver.
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